Trail marathoner needs a friend

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Location:

Carrabassett Valley,ME,USA

Member Since:

May 13, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Jay Peak Trail marathon- (30K distance)- 4:24 2009 (top 10 woman)

Local Bike/Run Sprint Biathlons

Childbirth X2

Short-Term Running Goals:

I'd like to find some cool adventure/trail marathons on the east coast with lots of mud, mountains and adventure so I can kick my own butt. Maybe I can even make it look fun and easy and get my friends to join me. I'd love to try the 50k, but so far only done a 30k in this terrain.

Long-Term Running Goals:

50K trail adventure run.

Triathlon. The swim scares the heck out of me.

Personal:

Married with 2 kiddos and a golden retriever. Former college X-C runner who has decided to take the passion to the trials (I hate the pavement). Frequent cross trainer- lots of nordic in the winter and biking/hiking in the summer months.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 15, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	5.00	0.00	13.00	18.00
Biathlon Used as a training event 13 mile mountain bike 5 mile run All at threshold
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Fri, May 14, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00
easy rest for Biathlon
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Thu, May 13, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	13.00	17.00
Easy 4 mile run 13 mile easy bike.
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Wed, May 12, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	1.00	0.00	6.00
30 min warm up Circuits 60 sec @VO2 max then 30sec high knee/30sec one legged hops/30 sec lunges 60 sec @VO2max then 30 sec jumping jacks/30 sec squat/30 sec high kicks 60 sec @ VO2 max then 30 sec push up/30 sec superman/30 sec sit ups repeat circuit 20 min cool down
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Tue, May 11, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00
off
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Mon, May 10, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00
Easy 6 miles in Nordic center trails
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Sun, May 09, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	13.00	13.00
13 miles mountain bike @threshold pace. Ouch. First day on bike. Butt sore and feet numb.
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	5.00	1.00	39.00	64.00

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